News Update

早前梁師父、Rock師父及Heiman Sir 同「 開電視 」拍攝嘅「 大叔要變身 」，節目今日出街啦！

Two weeks ago, Master Leung, Master Rock and Heiman Sir take part in the TV show "Uncle Wants to Transform" shooting in Open TV. The show broadcast today!

​

內容好精彩，梁師父教大家常用三招。

Master Leung teach three common self-defence

連環日字沖拳消直拳 Handle straight punch

進馬半標手刹頸溝彈消勾拳 Handle hook punch

三角步抱排消直踢 Handle front kick